0777 543 0282

All of our SofiActive classes offer a place where you can work at your own level and ability, without competition or feeling judged.

This is about so much more than just getting fit... Our groups are friendly and welcoming, allowing you to feel that you belong.

Whether you have an injury or medical condition or want to challenge yourself further, adaptations are always given where needed!

We work hard to make sure that everyone feels comfortable, and that you get the most out of your workout whatever your goals may be.

Come and join the SofiActive Squad to meet new people, and make steps towards better health, fitness and wellbeing!

Classes held in Highcliffe, Mudeford and Christchurch

Click here to see our timetable and book your class!

Please see some of the weekly fitness classes that we offer below:

Fit Mix

Have fun whilst working towards your goals!

Similar to Kick Start Fitness, enjoy this fitness mix with a combination of circuits, core work, stretching, aerobics & dance routines to work your whole body and target all areas of your fitness. All abilities welcome - there is something for everyone!

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High Intensity Training

Push your body to the next level for real results, with a fast paced and dynamic mix of circuits, core, cardio and strength training. Think battle ropes, sandbags and burpees!

A high energy, whole body workout, perfect for those who are ready for an extra challenge! - Book your place on this class today!

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60+ Fit Club

Our fun, varied and low impact class for the over 60's! Enjoy exercise to music, circuits, resistance & balance training, stretching and more - all with no floor work!

We believe it's never too late to become stronger, flexible, more coordinated, and to feel great! We work together around any injuries/ medical conditions so that you feel confident working with your body at your own level. This is much more than just a fitness class, with a great social element too.

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Stretch & Tone

A low key session to help you lengthen, strengthen, loosen, stabilise and mobilise!

The perfect balance of work and relaxation to help you release and unwind from any stress or tension, whilst feeling the benefit of some gentle toning. A fusion of Yoga and Pilates inspired moves. All abilities welcome.

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Legs, Bums & Tums

A workout that is specifically designed to hit those target areas: Legs, glutes and abs!

A mixture of cardio and resistance based moves to engage these muscle groups and feel the burn! Includes floor work..

Book your place on this class today!

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Beach Bootcamp

Boost your body and mind this summer whilst raising money for Dorset Mind, our local mental health charity.

There is nothing better than a workout on the beach leaving you feeling totally revitalised, with the sunset and waves as a back drop whilst you work up a sweat.

Come and join us to do something great for your mind, body and spirit, and support a worthy cause.

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Health Questionnaire

At SofiActive it is our goal to provide you with the perfect fitness class to help your reach your goals.

We pride ourselves on adapting and tailoring our classes around your requirements and needs this includes any medical conditions or injuries to ensure you have the best workout possible.

Please Click Here to download our Health Questionnaire and start your fitness and health journey with us today.

For more details about our classes Click Here or call 0777 543 0282.