My love of health and fitness was first sparked as a young competitive gymnast. From an early age I was taught how to condition and look after my body. I have a genuine passion and inner drive to help others become fitter, stronger, and feel their best!
I aim to teach people how to feel confident with their body and exercise, making workouts and healthy eating a part of our lifestyles, and give clients a solid foundation for their health and fitness journey.
There's nothing more rewarding for me than seeing you grow and progress, overcome your barriers, and achieve your goals!
I have worked with all ages and abilities, from coaching children gymnastics through to clients in their 90's! In 2015, the first official SofiActive class was formed, and since then we have grown not only in numbers but also in strength..
Some of my qualifications include:
I strongly believe in a holistic approach. NO quick fix diets or programmes - just hard work and determination for long term lifestyle changes!
Please feel free to contact me to see how I can help you, and let's make a change! I look forward to hearing from you.