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Do you want to get fit and stay fit? The only person who can do this is YOU!

Give your body and mind that kick start with fun and effective fitness classes, from the 60+ Fit Club and beach bootcamps to High Intensity Training!.

Our Fitness Classes are based in Highcliffe, Christchurch & Southbourne.

Do you want to make a difference to your health and fitness?

You know you need to make a change but you don’t know where to start or what you should be doing? You want to do it, but you’re struggling to find motivation?

To find out how we can help book a consultation today!

Personal Training

Personal Training with Sofia will help you tackle your barriers, tone up whilst working towards your goals and turn your weaknesses into strengths to help you maintain a long term healthy, fit and balanced lifestyle. Read More >>

About Sofia

For full details about Sofa, her background in the fitness industry, qualifications, full details about her approach to health and fitness and the varied services that she provides Read More >>

Fitness Classes

All of our classes offer a place where you can work at your own level and intensitywithout competition or feeling judged. This is about so much more than getting fit. Our groups are friendly and welcoming allowing you to feel that you belong, no matter what your size and shape, abilirty level or experience Read More >>

Our Reviews

"Sofia is wonderfully enthusiastic, encouraging motivator of health and fitness. Her classes are fun and varied. She takes an interest in everyone and remembers names of all participants so quickly which obviously makes you feel so special and welcome. I can truly recommed her - why don’t you try one of her classes soon" Read More >>

Book a Consultation

Do you want to make a difference to your health and fitness? You know you need to make a change but you don’t know where to start or what you should be doing? You want to do it, but you’re struggling to find motivation?
Read More >>

Our Gallery

For some images from a selection of our classes including our beach bootcamps, the 60+ Fit Club and our one to one personal traininng sessions. Please see our gallery page. Read More >>

Fitness Timetable

To get up to date details of our weekly Fitness timetable including 60+ Fit Club, Beach Bootcamps, High Intensity Training and much more. Please see our fitness timetable. Read More >>

Contact Us

For more information about our fitness classes personal training sessions or to arrange a consultation. Please contact us today. Read More >>

Sofia’s passion for health and fitness sparked from her time as a young gymnast, inspired by her coach and the values that he instilled.

She later went on to study at university, graduating in 2014 with a first class honours degree in BSc Health, Exercise & Physical Activity.